Our Services
Discover holistic offerings designed to restore balance, enhance well-being, and support your wellness journey.
Yoga
Personalized yoga sessions designed to align your body, mind, and breath, whether one-on-one or in a small group setting.
Meditation
Guided mindfulness and breathwork practices to cultivate inner peace, focus, and emotional balance, whether in a private or small group session.
Music Therapy
Immerse yourself in the healing power of sound vibrations, using music and frequencies to restore harmony and well-being.
Nutrition Planning
Holistic meal guidance tailored to nourish your body, support your lifestyle, and enhance your overall wellness journey.
Wellness Workshops
Engage in weekly expert-led sessions covering self-care, stress management, mindfulness, and holistic health practices.
Tea and Tincture Bar
A curated selection of herbal teas and handcrafted tinctures to support relaxation, immunity, and overall well-being.
Serving Our Community
At The Wellness and Yoga Institute, we value community and fellowship. That is why– along with our wellness services– we offer hospitality and subleasing opportunities. Email us to see what's available!
Hospitality
Need somewhere to host your next gathering? Rent our space and let us cater your special event!
Sublease
Looking for some extra space? Sublease part of our office space monthly!
